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hi!

Im a 15 years old girl and i were wondering how many times a week i need to do exercise to get a good result and how long it takes? im 53 kilos and are an ordinary size, but i woulld like to get rid of some of my belly fat before the bikini season starts.

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Hello Christine, 

you can jump-start your abs shaping and abdominal fat loss by starting with exercising at home. If you want quick results, sparing at least half an hour a day could get you flat belly much quicker, but if you can't manage to exercise daily, try to do it at least every other day.

Exercising, together with a good nutrition plan should help you get rid of the ab fat. As far as exercise is concerned, SteadyHealth has just released a handy new app for both iPhone and Android smart phones - Ab Workouts for men and women - An app that is much more than just a bunch of abdominal workouts because it also comes with diet plan that should help you get rid of belly fat and restore your figure.

The app is free, so you can check it out for yourself.

Take a look : https://www.steadyhealth.com/ab-workouts-for-men-and-women

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in my opinion three times a week for one hour per session is good for a beginner, if you want to lose fat check out this article it contains good info about best exercises to lose fat.
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best exercises to lose fat
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