I want to losse my ab weight through exerci ses. Bit suffering from sevre lower backpain pl guide.
maybe you can jump-start your weight loss by starting with exercising at home. Before you start following any exercise program, it still would be the best to consult with your doctor who can give you more details about exercises you can or can’t do.
Exercising, together with a good nutrition plan should help you get rid of the ab fat. As far as exercise is concerned, SteadyHealth has just released a handy new app for both iPhone and Android smart phones - Ab Workouts for men and women - An app that is much more than just a bunch of abdominal workouts because it also comes with diet plan that should help you get rid of belly fat and restore your figure.
The app is free, so you can check it out for yourself.
Take a look : https://www.steadyhealth.com/ab-workouts-for-men-and-women