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I try to do between 35 and 40 MPW in 5 days so that works out to 7 or 8 miles per run.

What's yours?

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Used to do around 30 a week 6/day

Now I am down to about 10-15 miles pw running, 4-6 miles. Only running 2-3 days a week

30-40 mpw cycling, 15-20 a day 2x a week.

Would like to do more, but under a mutually agreed training schedule,
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Average weekday run is about 5 miles. I usually run 6 miles twice a week at tempo pace or as fartlek and recovery runs of 4 miles. My weekend long run is currently between 15 on recovery weekends and 18 and up on other weekends.

I would like to try and increase the weekday distances, but there is simply not enough time before I have to get back to the house to get the kids up and ready for school. I already get up at 4:45 to get out, and I don't want to get up any earlier.
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I am about the same as PH 30 to 40 miles per week on 5 days running.

avg between 6 to 8 miles.

Although much shorter these next two weeks because of the taper! :D
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about 8 miles per workout.
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6 to 9 miles depending on how dark it is...................
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6 to 9 miles depending on how dark it is...................

Might I suggest that you ditch the shades, c-jay?
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love to average 5
right now around 4.3 ytd
last 3 months-5.2 miles

i could run 5 miles everyday for the rest of my life and be happy
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I guess now would be a good time to go and average my time for the previous 6-month period.

Should be informative. I'll let you know.
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5-6 miles when I am in top form, longer on the weekend. Wish I could get that more consistent....
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Year to date running is 1103 miles on 150 runs ...comes to 7.35 per run. Hmmm, higher than I would have guessed.
PH, how about bicycling? I'm at 897 miles for the year, 60 days of pedalling ...comes to around 15 miles avg.
 

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about 8 miles per workout.

8 miles

So, is that 16? Damn, girl, you are good!
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about 8 miles per workout.

8 miles

So, is that 16? Damn, girl, you are good!

That's why she's so dag-blammed fast!
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