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I have a problem falling to sleep at night. When I was younger I could go to sleep on the way down

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this is a very common condition,plz dnt get the help of sleeping pills,its about u,changing ur life style,specially ur sleeping pattern,add me on fb,mohamed ruzaik,
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I'm not on facebook and don't want to be . I just thought that somebody might know of a over the counter  medicine that would help. As of now I'm using trazadone and it hasn't helped much.
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