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What must I do to loose breast an my stomach?

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Hi petuniafreda, to reduce fat on your belly most helpful thing are all round body exercises such as push-ups, squats planking. If you do and you can do for 5-10 min a day and its enough. Also don't forget, healthy eating habits and proper calorie intake are very important. These 2 things combined should help you lose fat on your belly. Hope this helped.

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The key to losing belly fat fast is self-motivation, healthy diet and exercise. Make sure to eat whole and unprocessed foods such as fresh fruits and vegetables, whole grains, fish, eggs and more. Limit Alcohol consumption and get moving. Most importantly, stay motivated.

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