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How do i know that am ovulating? and when does one ovulate?

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Hi Zan,

It varies amongst women.  Usually it happens sometime between day 11 and 16 of your cycle.  Sometimes you may notice very light spotting when it happens.  

You can find out when using an ovulation test kit OR a technique called basal body temperature.  Basically using a very accurate thermometer you measure your temperature at the same time every day, usually first thing in the morning.  2-3 days after you ovulate the temperature will rise slightly.  If you track it, you can figure out when you ovulate.

Hope it helps.

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