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I overpronate when I run and when I go to sshop shoes online, sometimes it doesn't tell me whether it's for over/underpronator or neutral runners. Can you be an efficient runner with one of the three types listed above? Would the Asics Men's Gel- Speedstar work for me? I know it's not good to shop online for shoes but they're so cheap! I just need to learn how to pick out the correct footwear. Help?

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You really should go to a good running store once and get your foot/gait analyzed. Then if you choose to shop online you know what you need. That's what I did. I have flat feet and huge bunions but only 1 pair of motion control shoes worked for me at the running store.
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shoe dog at Roadrunner sports is excellent as well.

Stay away from the chain sneaker stores most of them do not know what they are doing.
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:1:
Going to a specialty running store is the best bet to find the best shoe for you.
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