I have been picking on the porse on my breast since i dont know when. Im trying to stop and i have for a while but always go back to pick a couple. I have left black tiny spots on my breats from the picki. I'd show picks but i dont think i can on this website. This is very important bc when if i ever get intimate im afraid of what he'll think and are a sexual part of our bodies. Men usually focus on breasts. help?
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Hello LyaKhaSto
Picking on body parts is generally associated with stress, anxiety, mineral deficiency including iron. It may start as a harmless scratch, but gradually you can be obsessed. Repeated picking can create sores, scars which may have scabs on them. If you do not have regular bowel movement, a severely constipated bowel can give urge to scratch
How do get rid of them?? It is an excruciatingly slow process wherein medication and a steely resolve not to pick may contribute gradually to a healthir skin. Learn de-stressing exercises, or yoga. Eating wholesome food is next. Visiting a doctor and getting medical advice will add to healing
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