I have recently started eating tofu and a friend of mine told me that isoflavones are the key when it comes to tofu. I am now hoping someone can tell me why those isoflavones are so important, and what they mean for your body? Maybe this sounds like a stupid question but I would really like to know.
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As a vegetarian, I eat lots and lots of tofu and I have no idea how it is made or what it contains, other than soy beans but that is obvious :-). I don't think you need to know anything about tofu, other than if you want to make your own at home, which is apparently possible but I have personally never attempted it.
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Contrary to popular belief, isoflavones are NOT healthy. Here is a link to 50 years worth of studies showing negative health effects of soy isoflavones:
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***edited by moderator*** web addresses not allowed
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