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Apparently soy milk is all the rage now, and I have seen it around the supermarket a few times but have never bought it. Can anyone tell me more about the possible benefits of soy milk? Can you tell me why it is healthier than cow's milk, if it indeed is? I am looking forward to hearing some views.

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I buy soy milk because I enjoy it, not for its health benefits. I am a vegetarian, and I do drink cow's milk, but I find the taste to be much better. Besides that, I do know that soy milk is full of easily digested proteins, there is (obviously) no lactose and it has been scientifically proven to reduce cholesterol, rather than heightening it. Good enough for me! Mind you, the stuff is expensive.
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