I used to love cycling. Don’t get me wrong, I still do. I was able to ride for hours without any problems. Then, six months ago that time started to shrink. Now, I cannot ride for more than an hour. I don’t know what is going on. What do you think?
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Well, you may be over trained and exhausted. If you were pushing too much, you end up like this. You may be missing some important nutrients which over time can accumulate to the major deficit. It can result in poor performance. Not to mention problems with your liver or heart. But to make sure what is the cause of this you have to check with your doctor. Ask for a thorough checkup to make sure that you get accurate results.
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