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Hello, guys. I have a tendency to grind my teeth and I don’t know what to do any more. My friend suggested me to try with mouth guard. I am not sure whether this will help me to stop with the grinding. What are your experiences? I would appreciate if someone could reply me.

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Hi, there. I suggest you to visit dentist first. It would be best to get his/her opinion first. My cousin used mouth guard and he wasn’t much satisfied. He said that he felt stressed, so he started with psychotherapy. After a while, he stopped with grinding. That is why I recommend you to visit a professional. In that way you can determine the exact cause of your grinding. I hope this will work. Good luck!
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