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if you are constipated this is what you do order yourself a box of 21st century tea i comes in all different flavors and you can find it on amazon and other sites walmart purformula etc.... and how once you get this tea in a medium sauce pan fill it with water about half add 4 bags of this tea let it sit for about 3-4 hours. the get a drink mixer cut up 1/2 of a apple with peelings add one table spoon add about 4 tablespoons of cherios or generic cherios blend it all up in a drink mixer drink a full 16 oz cup of this mixture straight down and do not add any SUGAR WHAT SO EVER . NOW ABOUT 1 HOUR AFTER TAKING THIS EAT A CUP OF YOGURT, A TURKEY SANDWICH WITH WHOLE GRAIN BREAD AND THE OTHER HALF OF THAT APPLE WITH OUT PEELING CUT UP .. THROUGH OUT THE DAY IN BETWEEN CUT UP APPLES WITHOUT SKIN AND APPLE JUICE FOR SNACK . SOUND WIERD DO THIS AND I PROMISE YOU WILL FILL SO MUCH BETTER AND GO FOR A WALK EVERY DAY. THE HOOD DR. AKA MACNIFICENT 1
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