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Some more superfoods that you should stock in your fridge are listed below:
Broccoli: Broccoli comes packed with vitamins A, C, and K. It is also rich in fibers which are essential for filling up your stomach and are helpful in controlling your weight. Not only is it available throughout the year, it tastes good and is quite high on beta-carotene.
It is low on carbohydrates and is the perfect food for assisting in weight loss. Broccoli contains indole-3-carbinol and di-indolylmethane, which have powerful anti-cancer properties. Broccoli is very effective against breast, ovarian, and prostrate cancers. Broccoli can be eaten raw, par-boiled, roasted, stir-fried, or grilled.
Eggs: Eggs are rich in proteins and several studies have shown that if you have eggs for breakfast, you tend to eat fewer calories in the day.
They also contain chlorine which is important for maintaining healthy cell membranes and promoting healthy nerve function. Eating eggs is also good for brain development and boosting memory. You can opt for omega-3 eggs which are even healthier than the normal eggs.
Nuts: Nuts are valuable sources of heart-healthy fats, proteins, antioxidants, and fiber. Nuts have earned a bad reputation owing to their high fat content. However, as long as you keep a tab on your portion size, they are harmless. Nuts promote heart health and can also help in lowering body weight when consumed in small quantities. Nuts can be added to numerous dishes for adding flavor and texture. You can add nuts to salads, cereals, baked products, and desserts. Some highly recommended nuts that you can stock in your fridge include almonds, walnuts, and pumpkin seeds.
Spinach: Spinach is loaded with vitamins A, E, K, C, B2, and B6. It is also rich in iron, calcium, manganese, folate, potassium, and tryptophan. Spinach is a good source of proteins and also assists in weight loss. While buying spinach, opt for triple washed baby spinach which is more tender and has a sweeter taste than the regular spinach. It is recommended that you just do not limit your spinach consumption to salads only. You can also use spinach as a stuffing in omelets. Since baby spinach has a very mild flavor, it goes well with a number of smoothies.
Sweet potatoes: Sweet potatoes are rich in vitamins A and C, calcium, and potassium. They are useful in boosting our immune system and also have anti-inflammatory properties. They are rich in fibers and contain twice the amount of fiber found in other types of potatoes. Sweet potatoes are an excellent source of vitamin B6 which plays a vital role in maintaining the walls of the arteries and blood vessels.
Avocados: Avocadoes are rich in oleic acid which is a monosaturated fat that increases the metabolism of fat in our body. It also contains loads of carotenoid antioxidants namely lutein and zeaxanthin which contribute towards a healthy cellular environment. Avocados are known to lower blood pressure and thereby promote brain health.
Kale: Kale is a leafy vegetable that is rich in vitamins C, A, and K and is loaded with antioxidants. It is also an excellent source for vital minerals such as manganese, calcium, and copper. Kale is known for its anti-inflammatory and anti-cancer properties. Kale can be added raw in its natural form to smoothies and salads. It can also be cooked lightly for boosting its antioxidant content.