Stubborn Myths About The Common Cold That Just Won't Die

Now that we've got the bit about being cold and getting a cold out the way, what else do we need to look at? People also commonly say that people who catch colds have weakened immune systems, that lots of vitamin C will cure a cold or prevent one, and that colds can be cured with antibiotics. These myths aren't just untrue, they may also stop us from taking measures that will actually reduce our chances of catching a cold.

 

 

Let's be clear about these things:

Thankfully, taking some simple proactive steps can really go a long way towards preventing a cold that will keep you home from work. 

 

One of the most important steps you can take is to wash your hands frequently. Studies show that touchinh surfaces that were contamindated 18 hours ago can still lead to a cold, so taking personal hygiene seriously goes a long way!

 

Use soap and water, wash your hands for about 20 seconds, and make sure to dry your hands with a clean towel. Do not touch your nose, mouth, or eyes with hands you haven't washed yet, especially if you have been in contact with surfaces in public spaces that may have exposed you to viruses. 

 

Avoiding people who already have cold symptoms can prove to be rather tricky indeed, but it's an effective way to prevent a cold if you can do it.

 

And if you do get a cold? It simply has to run its course, unfortunately. While you have symptoms, try to protect other people from getting your virus by disinfecting surfaces you touch, avoid hugging and kissing people, and don't sneeze into the open air. Other than that rest as much as you can, drink lots of fluids to stay hydrated, and use over the counter cold medication to find some relief from your symptoms if you like. Remember that most adults will catch a cold two or three times a year, and that you'll probably be all better within 10 days. Contact your doctor if symptoms last longer than 10 days, if you have breathing difficulties, or a high fever.