I just started 8th grade and I might be moving to Florida next summer for 9th grade and I want to be 122 pounds by that time... How do I do that????
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You can quickly shed excess pounds by simply changing your bad habits and developing a few positive ones.
1. Choose the right diet for you.
2. Cut our processed foods.
3. Exercise for 60 Minutes a Day.
4. Eat breakfast every day.
5. Drink plenty of water.
6. Get an adequate sleep.
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