I received the 6-week body makeover kit one month before I planned on starting the diet. It gave me enough time to read ALL the information and listen to the CD/DVD'S. I started on a Monday and after 9 days I lost 20 lbs. I followed the diet to a T. People at work commented on how great I looked in such a short time. One person commented that all I did was eat. It was great! My schedule is challenging to being structured for this diet but I know it works and know that when I need to lose weight fast, I know what I can do to accomplish that goal.