i guess I've been suffering with anxiety for about 10 months now. Never taken anything for it. I constantly have tension headaches. I'm constantly moving my scalp and raising my eyebrows. But I get small and sharp pains in random parts of my head, I worry sometes because they come on quite suddenly that I'm dying. As well as what I can only describe as a bubble behind my forehead. I feel disconnected,scared, sensitive to light and sound which is horrible because I'm a musician my job is light and sound. Is there anyway I can get over this without meds??