Hi, I have to say that I am very worried for my kid. He is 16 years old and he has just started practicing basketball, his 6th sport in the last two years. Anyway, I have noticed some changes in his behavior. He is not that energetic as he used to be and it looks like there are even signs of some mild depression. Is there any connection between mineral deficiencies and depression?
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You have to know that physical exercises do eliminate the fluids from our bodies and those fluids do contain minerals and vitamins. That cannot be compensated by only taking water so there is a chance some of those substances are depleted in his organism. Therefore, he should do a blood test, which will show if there is some problem with his mineral balance.
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