Hello everybody, I have been watching guys on TV and some my friend have it too…know what…the six pack abs!!! It feels awesome to bear that look and it really gives me the chills to be like them. But, I am not sure whether I can make them or no. I have not consulted my friends about this (cause they always pride themselves about this...and I’m shy to ask). I do have a little weight on but I can manage to cut that down. So, do you people have any options that I can try to make things happen???
Any help will be highly appreciated!!!
Any help will be highly appreciated!!!
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Same here, mate. I too felt the same thing when watching the guys showing their stomach (I used this term when I used to get angry for not having these) but now I would use the word “six pack abs” to define that as I too have them now. It’s not a tough call to get them but you need to do it the right way. There are many techniques or advices that may sound good…but the big thing is do they really work??? In most cases “NO”…what I used was a great program of six pack abs exercises that finally worked.
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Hi there,
The secret behind this is not weight loss (weight includes muscle mass) but just fat loss. Try HIIT sprints and eat right. Crunches won't do much for now. Depending on body structure, you might want to try weight training.HIIT sprints are hard. But they are the best! Don't use the fitness pill nonsense.
The secret behind this is not weight loss (weight includes muscle mass) but just fat loss. Try HIIT sprints and eat right. Crunches won't do much for now. Depending on body structure, you might want to try weight training.HIIT sprints are hard. But they are the best! Don't use the fitness pill nonsense.
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Back when I was serious about working out and competed in body building contests ( I was not massive like some gals, this was over 20 years ago when female body builders were still feminine, like Rachal Mcleish) (spelling wrong)
I used to so 500 side twists with a 10 pound long bar and then another 500 crucnches on a machine ( it varied from day to day to get hte angle different each time) with light resistance, but at a weight that I could not do more than 30 in one set. I did this before and after my regular workout for hte day. I had a 6 pack and then some in less than 2 months.
Yes it took time and hard work, but was well worth it. To this day I still have strong ab muscles even though I no longer can work out.
I used to so 500 side twists with a 10 pound long bar and then another 500 crucnches on a machine ( it varied from day to day to get hte angle different each time) with light resistance, but at a weight that I could not do more than 30 in one set. I did this before and after my regular workout for hte day. I had a 6 pack and then some in less than 2 months.
Yes it took time and hard work, but was well worth it. To this day I still have strong ab muscles even though I no longer can work out.
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