Hello, I am 45 years old and since I am already suffering from depression, I am a bit afraid of the menopause that is slowly closing to me. I would just like to be prepared and get to know all possibilities for help. Anyone had any benefits of cognitive behavior therapy?
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I did not use that method for my menopause problems. I had to use medications for depression that came and went form time to time. And when you combine that with mood changes, you can just imagine what a great time I had during my menopause. Luckily, that period of my life is gone now.
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Celebrity
286 posts
Cognitive behavioral therapy is excellent for treating anxiety disorders and depression, but I doubt it would help with something hormonal like menopause.
I wrote an article on this site on my experience with CBT for anxiety and depression which you can read here is you are interested.
https://www.steadyhealth.com/articles/article.php?mode=view&hpr=Cognitive_Behavioral_Therapy__Best_non_med_treatment_for_anxiety_and_stress_problems&article_id=958
I hope you find something that helps you :-D
I wrote an article on this site on my experience with CBT for anxiety and depression which you can read here is you are interested.
https://www.steadyhealth.com/articles/article.php?mode=view&hpr=Cognitive_Behavioral_Therapy__Best_non_med_treatment_for_anxiety_and_stress_problems&article_id=958
I hope you find something that helps you :-D
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Celebrity
286 posts
Cognitive therapy is really useful if you do the exercises like the thought countering TEA forms. They really work if you work them :-D
Nice article JR.
Nice article JR.
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Thanks mib I am glad you enjoyed my article :-D
And of course you are right about the value of cbt and the TEA form exercise too :-|
And of course you are right about the value of cbt and the TEA form exercise too :-|
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Celebrity
286 posts
Celebrity
286 posts
Celebrity
286 posts
Celebrity
286 posts
Celebrity
286 posts