apple cider vinegar

The answer is.... ZERO TIMES.

Apple cider vinegar has been touted as a cure all for all kinds of conditions and diseases. Unfortunately there is little evidence for any of the claims. Certainly not yeast infections.

If you use it as a salad dressing, you should be fine. But taken as a daily medical treatment, it could be a little more risky. Yes, some studies of apple cider vinegar are intriguing. But a lot more research needs to be done. Right now, there is not enough evidence that apple cider vinegar -- or any vinegar -- has any health benefit for any condition. Since the benefits are unknown, so are the risks.

If you're thinking about trying apple cider vinegar, talk to your health care provider first. Your health care provider can assess whether the apple cider vinegar will affect other health conditions you have or the effectiveness of the medicines you take. Trying to control a serious medical condition on your own with an unproven treatment is both unwise and dangerous.

Thank you for you insight it was very helpful.

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