I woke up yesterday just like any other day decided to endulge myself in some video games on my ps3 while lying in bed and when I got done I picked up my laptop sat it on my lap then Streched towards the floor from my bed to reach my phone on the floor and a few minutes later my back muscles particularly around my left shoulder blade began to severely ache.. Made my whole day yesterday uncomfortable slept for about 6hrs give or take and the pain is less than it was yesterday but I'm not taking any chances so I'm still in bed.. I can move my left arm more now but I feel the pain still. Anyone shed some light on any relief methods?