Hello. I am a 54 years old man and I have a history of chronic back pain. I go to a chiropractor sometimes, and that seems to help. I am not very active physically, because of my line of work (I am an accountant). I don't know what to do with my aching back. What else is good for your back? What can I do to improve the state my back is?
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I had problems with back pain, which are now solved thanks to massages. There are a lot of those. They really help, and I can say that I couldn't do anything without it. Besides that there is sauna, acupuncture, that sorts of thing, you know. Mix them up a bit, and you will be good as new.
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