What could be the cause of blurred vision during exercise. Recently during a strenuous exercise workout (1:15 min) my vision in my right eye became blury. I had taken a gel supplement and was drinking and did not feel overly exhausted. I am 43 and in good health.
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That is a scary situation to be in when your vision blurs. Has this happened before or is this the first time? I know that on occasion while exercising that I have had a bit of a vision blur but that was due to being sleepy or something before being fully awake. I think it would be a good idea if it happens again to talk to your doctor about it because it could indicate something more serious. It could just be a fluke like I previously mentioned but it might be something worse. In any case, good luck to you. Please keep us posted!
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Hi:
Things to consider would be the following: Nutrition, nutrition, nutrition ! Supplements will not replace proper nutrition. You've got to have a plan that compensates for your level of activity. In addition, you've got to be drinking a lot of water. If these things aren't in place, you could have your current symptoms and a lot of others. Another consideration might be that your routine is too rigorous and frequent. You do have to let your muscles rest. You should be alternating each day. Consult with a fitness expert at your workout center, or contact one if you are working out at home. See a doctor to get a clean bill of health before you continue with your rigorous routine. Be sure to give him all of the facts about your symptoms and your diet, etc. Best of luck...Please get back to us about your progress.
Things to consider would be the following: Nutrition, nutrition, nutrition ! Supplements will not replace proper nutrition. You've got to have a plan that compensates for your level of activity. In addition, you've got to be drinking a lot of water. If these things aren't in place, you could have your current symptoms and a lot of others. Another consideration might be that your routine is too rigorous and frequent. You do have to let your muscles rest. You should be alternating each day. Consult with a fitness expert at your workout center, or contact one if you are working out at home. See a doctor to get a clean bill of health before you continue with your rigorous routine. Be sure to give him all of the facts about your symptoms and your diet, etc. Best of luck...Please get back to us about your progress.
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