hi
every time i go to toilet for pooing, i feel that my rectum is not fully emptied, i can strongly sense that there's still so much of it in there. i once checked and found there IS so much left in there. i'm worried a litle, is there any thing wrong? what to do?
every time i go to toilet for pooing, i feel that my rectum is not fully emptied, i can strongly sense that there's still so much of it in there. i once checked and found there IS so much left in there. i'm worried a litle, is there any thing wrong? what to do?
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What you're describing isn't too uncommon. This typically happens when a person doesn't drink enough water and/or doesn't get enough fiber in their diet.
The adequate amount of water a person needs to drink in a day is half their body weight in ounces of water a day. If you exercise or are quite active, it increases to 2/3 the amount. For example, if you weighed 150 pounds, take half that number, which is 75. Therefore, you would need to drink 75 ounces of water daily. (Eight ounces in a cup; this would equal a little over nine cups of water a day.)
Also increase your fiber intake. Fiber supplements are good, but most in drug stores and grocery stores in the pharmacy section aren't very high quality. I suggest you go to a health food store and see what fiber supplements they have there. They should be relatively inexpensive.
The adequate amount of water a person needs to drink in a day is half their body weight in ounces of water a day. If you exercise or are quite active, it increases to 2/3 the amount. For example, if you weighed 150 pounds, take half that number, which is 75. Therefore, you would need to drink 75 ounces of water daily. (Eight ounces in a cup; this would equal a little over nine cups of water a day.)
Also increase your fiber intake. Fiber supplements are good, but most in drug stores and grocery stores in the pharmacy section aren't very high quality. I suggest you go to a health food store and see what fiber supplements they have there. They should be relatively inexpensive.
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