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Hello, I am a 21 year old guy from nepal. I have a problem relating to health and I dont know what I should do. I think it is related to the nerve but I am not sure. Let me tell you from the begening. About 4 years ago, I used to practice kicks, yeah, I am a fan of bruce lee, Err. but then, I started to feel a burning sensation in a point at mu right hip. Yes, I ignored and this went for about a months, later this burning sensation changed into extreme pain and it grew bigger and my whole right leg started aching. This went for an year, and just because of this, I was noy able to even sit on a bench properly.. And sleep either. I managed to not to disturb the leg and always slept either the other side or turning towards the bed. 2 years later, I realised that I couldnt bend down to touch my toes with my fingers just becauae of the pain in the hip. This went on and and it transfered to my left feet aswell, and now all my muscles are weak, my back aches terribly when I sit for a while and I usually lay on the bed ... What is thia thing, I hope if any of you could help me short this out.

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Hello Sumkc

Sorry to hear about your pain. I am not an expert here, but some hints below -Usually this starts with a ligament tear/tendon tear Or a hairline fracture or simply put a nerve getting contracted in the spine area.

You have had it for years altogether which only means spinal area is affected [Sciatica] A visit to an orthopedic and a scan will resolve this issue. Hope this helps

 

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Bro i got some tips try these. Sleep on a flat surface. Dont get shower after 12 pm or a wash. Dont masterbate. Try these for 2 weeks
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