Hi, I have recently been diagnosed with LAD disease, artery is 50% blocked. Does anyone have any evidence/experience of a blockage being partially reversed through diet and exercise? Thank you.
Lifestyle changes, including a healthy diet and regular exercise, can play a crucial role in managing and potentially slowing the progression of coronary artery disease (CAD). While it's important to note that lifestyle changes may not completely reverse a blockage, they can help improve overall cardiovascular health and reduce the risk of further blockage.
Here are some general tips that may be beneficial:
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Healthy diet: Follow a balanced diet that is low in saturated and trans fats, cholesterol, and sodium. Instead, focus on incorporating fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and healthy fats (such as those found in nuts, seeds, and avocados).
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Regular exercise: Engage in regular physical activity, as advised by your healthcare professional. Exercise can help improve cardiovascular health, lower blood pressure, and manage weight.
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Medication adherence: It's important to take any prescribed medications as directed by your healthcare professional. Medications can help manage risk factors and potentially slow the progression of CAD.
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Stress management: Implement stress-reduction techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy to help manage stress, as stress can contribute to heart disease.
It's crucial to work closely with your healthcare professional to develop an individualized treatment plan for your specific condition. They can provide you with personalized advice and monitor your progress over time. In some cases, additional interventions such as medication, medical procedures, or surgery may be necessary, depending on the severity and progression of the disease.