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Hi, I have some changes in my bowel movements. I have only one defecation a week. This is too little, in my opinion.

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Hi, certainly it is too little. Usually, people have one stool a day, or more. But, this is very individual, so some people have defecation once in a few days. Having less than 3 movements a week may indicate constipation. Also, more than 3 watery stools are sign of diarrhea. The bowel movement should be soft and easy to pass. In case that you have harder stools, you are under risk to develop hemorrhoids. There are also color modifications indicating different nutrients present in the diet.
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