I am seeking some help with this. I have a constant cough during the day,can become dry cough at times.I also have a phlegm problem when I go oustide, am hacking it up and spitting it out. I always have a runny nose and sinus problems. This is the same throughout the year, worst in allergy season.
I cannot run w/o this problem occurring with shortness of breath and constantlu spiiting phelgm or moisture out of my mouth. Really gross for a girl.
Help
I cannot run w/o this problem occurring with shortness of breath and constantlu spiiting phelgm or moisture out of my mouth. Really gross for a girl.
Help
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I have had phlegm that gets into right above where I swallow, and the only thing to do is snort/hack it out - gross, right! I started Flonase but haven't seen much change in a few days so far. But the NETI-POT or similar device seems to be the best medicine-free solution. I have started using it once a day: it literally rinses out your nasal passages with a saline solution that you mix up. I also am able to sniff some of it through to that spot where everything seems to get lodged and get it out (sorry; hope that's not too gross!). Anyhow, I really recommend it! I admit, it took me a few years to get around to trying it b/c it seemed so weird to be putting water up my nose - but as long as you use the salt water mix, it doesn't hurt at all!
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