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I've had vertigo brought on by getting hit in the head in a kickball beer league. I am recovering and having fewer episodes after lots of vestibular exercises (You Tube), sleeping 8 hours per night, exercising regularly, lowering my salt intake to less than 1500mg per day (causes high Blood Pressure), and taking Magnesium Citrate daily. Hope these ideas help you!!! STAY busy and don't become a hermit (I KNOW how hard it is, but trust me!).
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OMG I think you have saved my life. I realize this thread is years old but if you're reading this and have unexplained headaches and vertigo then please please give SCM massage a try!! For me it was instant relief. Who would have thought a couple of tight neck muscles could turn your life into such a nightmare. Thank you thank you for posting this, it has changed my life.
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