Weird shuttering/fluttering feeling just under breast on right side. Wondering if I should see the doctor. Frustrating :/
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have been extremely full of gas in my body and I also have been doing some sit ups I don't know what may be causing these symptoms but I am considering going to urgent care to see exactly what these symptoms are. I have been under a lot of stress and feeling very nervous, my right eye have been twitching as well. I am going to put this thing to rest and go see a doctor I can't seem to put my finger on what this could be it came out of nowhere...
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Worse still I have costochondritis in my left side ribs. Costo is a sharp pain felt directly below your breast, causing extreme pain upon moving, breathing, coughing, crouching and the like. Last night after painting, my costo got bad. Today its a bit better, but now the twitches on other side. I can only attribute all of this to high stress and putting too much strain on my body when I wasn't used to doing so much manual labor. I imagine too that since I rolled the heavy paint roller with my right hand up and down walls, that section of my right dide was in constant movement. It makes me almost want to grab something as heavy as a paint roller loaded with paint, and simulate painting to see if it stops. It does seem to settle a little when walking.
Hope this helps. It's April 2017.
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One more thing, if any of you have costochondritis, Steve August is the name of the guy who explains why it happens... Something with a jammed "joint" in your spine causing the rib that meets it to be out of whack and pulling it in the front, resulting in friction and pain). Costochondritis, while having different symptoms as we have on this post, is extremely painful and can also happen to people who work out, or lift a gallon of milk the wrong way. What Costo is is a rubbing of cartilage usually felt right smack below your left breast (it can also be in the center of your chest I believe). You'll put your finger tips right where an under wire bra would be, and press gently and feel pain in the area of, or directly on the bone.
Costochondritis is common. Hospitals will tell you to take Advil / Ibuprofen and ice it. I say ice it if its a new flare up, but if its been going on a while, use one of those hot neck buddies that you heat up in microwave. This is what helped me:
1) Warm the neck buddy.
2) Recline on your couch with your back to the arm of the couch, and your legs stretched out down the couch. Get comfy.
3) Place your fingers on your costo pain (for example, under your left breast) and see if you can follow that rib around to your spine and find out where it attaches. If you're in too much pain to reach around just go to step 4.
4) Take the U-shaped neck buddy (some may also look like long stuffed socks with tiny beads or sand-like material in them). Bend it to bring both sides together side by side. You're aiming to create a mass with the neck buddy, which will be the "lump" you gently lean back on.
5) Place the neck buddy dead center of your spine, rested on the arm of the couch. (Have someone help if you're having a hard time moving.) It will be positioned as if a pillow would be positioned under your back. Lean back gently on it.
6) This is going to hurt a bit. You're trying to loosen up whatever is "stuck" in your spine while putting a little pressure and heat on it. If at all possible, recline yourself a little more, or even tilt your head back just slightly, applying even more pressure. Not too much so you're in tears. Just enough to get that "lump" dead center in your spine. MOVE SLOW AT ALL TIMES.
7) Stay still for about 20-30 min. Take it off and let yourself cool. Do it again a few more times. If it backfires, and gets worse, just try again tomorrow and rest yourself.
Tips: 1) Don't sit up using your ab muscles while in a costochondritis flare up. Roll over and slowly raise yourself. 2) Down a bunch of water when it hurts. Dehydration could be worsening it even if you don't believe you may be dehydrated. 3) Stay warm. Tightening up from cold will not be fun. 4) Don't drive long periods. Take a day off and recline and be good to yourself. 5) See a physical therapist. Only see a chiropractor if you implicitly trust them. No one wants to be cracked when they have Costochondritis. The very thought is cringe worthy. 6) Take Advil to decrease inflammation.
You won't go getting better by working out. You will worsen the problem. You need as much rest as possible and really baby it. There's plenty of time to catch up on housework once you're healed up. So it is time to give yourself a break until the pain is gone. If and when it comes back, repeat the steps.
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