I’ve been suffering heal and foot pain when walking for almost a year. It’s also very painful when I get up. I use pain relievers. Do you have any advice for me?
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I tried with shoe inserts. When I’ve starting wearing them, it was a great improvement. I would suggest you to try with htp seats. I had immediately relief of foot pain. Htp means heal that pain, and I’m sure it’ll make your heels become painfree.
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My grandmother used to roll her foot on old glass coke bottles for relief of foot pain. You might try that if you need to.
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