My luteal phase (post ovulation to day 1 of mensturation) are always characterized by lots of gas and weird dreams/ nightmares. I've had this for years and never tied my ovulation dates into the equation until I began charting using the Fertility Awareness Method in order to conceive.

I prefer taking vitamins and herbs over medication. Anyone have any clue what is going on with my body and what I can take to balance my system?