Hey guys 

I m 17 years old .. n Yeh I m ashamed to say that i hvnt been taking care of my hair tht much for a few years ....which resulted in the thinning of my once thick hair 

but for the past few months .. it has been worse .. If I run my fingers through my hair I end up wid a lot of strands . the ends of my hairs is always coming out .we can always see a bunch of hairs at the tips ... going to fallout soon 

I had lost like 5 kg s within the last Few months ( no dieting ) ... 

n Yeh .. I sleep quite late ( but this is routine for many years .) 

I frgt to mention tht my hair growth is quite fine .. it gets long quite fast ( I donno if  new strands are growing or not ) 

pls help me