Hi yall! My name is Jalyn and I'm 12. I have really dark curly hair. I had bad split ends so I had to cut my hair at a salon. This happened 4 months ago. The hair dresser cut my hair up to my shoulders and layered my hair! I got so upset. My hair is ruined! Like REALLY ruined :'( Anyway, now my hair is messed up! I can't put it in a pony tail or wear it down with out it puffing up. My hair has grown 1cm since then :| I need help! I hate my hair! I need it long again. Can someone help me? How do I get my hair to GROW?! Please help :( thanks loves.
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There are vitamins that help with hair and nail growth, and i know that Biotin is a good one (i believe it is a B complex vitamin). Also, some of the foods that can be eaten to improve hair growth are foods rich in vitamins and minerals. Salmon, spinach, walnuts, eggs, sweet potatoes, and yogurt are some good options. If your diet is lacking in vitamins/minerals right now, it can take a few months to see results. Are you absolutely certain it has only grown 1 cm in 4 months? Average growth is around .25 to .5 inches per month; it may just appear to be growing more slowly since curly hair springs up when it dries. Your hair growth probably won't be too dramatic no matter what you do- but it WILL grow eventually, and your hair will definitely be healthier if your diet is packed with nutrients! :)
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