You eat the entire hedgeapple. The mullinslogcabin is the best to explain a lot of things about the hedgeapple treatment. I cut mine up, put them through a food processor to slice thin, dehydrate, put them through the processor again then put them through a coffee grinder then into capsules. I am keeping the powder in the freezer. It's a LOT of work. My husband and I have been taking 4 double o size capsules twice a day for 1 1/2 weeks. I can already tell I'm sleeping much better and he is snoring much less. He said he has noticed he is not urinating every 20 minutes and can sleep alnight without having to get up. We neither have been diagnosed with anything but I plan to take the capsules forever as a preventive measure.
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It makes me feel peaceful. Had loose stools for first few days but nothing terrible. Maybe start with lesser amount and build up tolerance of you are bothered by it. The OOs I found this year have some sweetness to them.
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