AN APPLE A DAY KEEPS THE DOCTOR AWAY
So goes an old saying. Tempting ,delicious and juicy that's not the only USP of the apple. This fruit is also packed with nutrients ! Know more.....

The saying may be as old as your granny's tales but the truth is that an apple actually stands true to this adage. So bite on now. Here's why.....

1.Packed with anti oxidants apples lower your risk to cancer, heart and Alzheimer' s disease. They even counter premature ageing.

2.Do not peal the apple as the region near the skin contains the anti oxidants

3.Apples contain pectin a soluble fibre that aids digestion and may help counter cancer and heart diseases.