Can you tell me something – how severe can be food intolerance? It looks like I had some constipation problems right after one month of a strict diet and I need to know if it is something permanent or will it pass in time. Should I see a doctor or just wait a bit more and see how will my body react?
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The problem with diet is not in the diet itself but in what comes after the diet. Thrilled with the lost weight, people tend to start eating a lot after a sometimes cruel regime and that is something their organisms simply cannot withstand. On the other hand, if you make a compromise and eat a bit less of your regular food amount, everything should be all right. Wait a day or two, and if there is no improvement, see a doctor.
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