Can anybody suggest me how to get rid of masturbation.. Sometimes I do 4 to 5 times a day..my life has got spoiled..I was a topper student..but this addiction spoiled my career..I lost my mental and physical strength...i m unable to complete my graduation degree bcz I can't concentrate on studies..plz help anybody
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Hi Skamal,
Find something ELSE to do with your time. If you feel the urge, get up and go out for a walk or some other excercise. Avoid situations where you want to masturbate.
It won't be easy but you can do it.
Good luck.
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