I was playing football with some friend few days ago. It was on concrete so I fall an hurt my knee. I read an article about a muscle called the Vastus Medialis Oblique. Is it possible that I strengthen vastus medialis muscle? How can I strengthen it?
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Well, if you experience pain you should avoid that range of motion, but this is the same advice for anyone with any sort of injury. You should see an therapists if you suspect on vastus medialis muscle. But I honestly doubt considering one of the best ways to strengthen the VMO is to perform the deep Olympic style squats.
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