I have a small penis, maybe 3 inch erect. I really like masturbation, but i can't ejaculate. It feels like after 1 minute of porn i already ejaculated and it's getting soft, if i continue, after 7 minutes i feel the same and it turns completely soft.
I am 160cm overweight (66 kg) I really put a lot effort to lose the fat, but i can't maybe it's genetics, my mom is very fat. I play basketball, lift weights eat healthly food, i tried suggestions from "the truth about six pack" but it ain't helping. I feel really desperate about it, please help
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hi unindentified,
i saw an nice article not too long ago here on steadyhealth on Raising your Metabolism with Spices (like cayenne pepper, anything HOT) im not sure parsley was included but any kind of fresh herb will raise your metabolism.
i used to be overweight now i am at a healthy weight (160lbs to 120lbs)
what worked for me was including at least 3 x 15 min of exercise per week (at LEAST) i walk a lot. with that i changed my lifestyle habits, now i mostly eat a big variety of fruits, vegetables, nuts, meat. these four natural sources of food will raise your metabolism and therefore help you lose weight.
since i started walking a lot ive developped a nice quantity of muscles.
when you have more muscles you burn more calories so this allows me to eat freely now (after 2 years of lifestyle change) i dont stress about my weight anymore.
ive read not long ago that man-made chemicals (PROCESSED FOOD) (any kind of canned, boxed, fast-food, anything non-natural that doesnt come directly from the Earth) (even just cooking stuff alters natural chemicals) is linked to much higher rates of obesity.
let me tell you, diets dont work. you need to change your lifestyle if you want to keep off the weight and its easier than ppl think if you like fruit,vegs,nuts and meat. real fatty yogourt is good too. fat is important, your brain is made of fat. but u need healthy fats.
the trick is exercise (it doesnt have to be a lot or u can begin with a small amount) + learning about NUTRITION (thats capital for anyone) + being careful with what you eat.
i wish you good success.
regards, take care.
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