hello. i am 18 and i wont lose weigt.i wont to lose fat on my builge,stomache,and fast.can you help me????? my weight is 61 or 62 kg
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Hi,
you didn't say how tall you are, because that is what is important when you need to calculate how much weight you need to lose. Around 60 kg doesn't sound overweight or fat at all to me, but as I said, it depends on how tall you are. Basically, if there are specific areas on your body that you think should look better like stomach, then you need to start to exercise and find exercises for those areas. But, for a real change to happen, you probably will have to adjust the way you eat - no late night eating, no fast food, small portions...
you didn't say how tall you are, because that is what is important when you need to calculate how much weight you need to lose. Around 60 kg doesn't sound overweight or fat at all to me, but as I said, it depends on how tall you are. Basically, if there are specific areas on your body that you think should look better like stomach, then you need to start to exercise and find exercises for those areas. But, for a real change to happen, you probably will have to adjust the way you eat - no late night eating, no fast food, small portions...
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