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When my penis is soft I am able to pull my foreskin back with some effort, however when I am hard I am unable too. While soft, if I pull it back and then let it get hard, it will start hurting at a certain point and then grow soft again. I am 16.

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 Hey there is good that you can pull back your foreskin when soft. You need to make sure that you pull it back and clean underneath it every time you're in the shower. As for making it bigger. I would try to gently stretch your penis after you get an erection.  This is usually  best after soaking in a hot bath. When you stretch it should not be painful but you should feel a good stretch. It will take a while but if you keep it regularly you should eventually be back even with an erection. 

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