Im 14 and feel fat, during school last year I got names daily like"lard ass, fat ass, fat f**k, fatso, etc." and I really don't want that this upcoming year. Especially since next school year is my first year in high school I'm worried that I'll get bullied more than in middle school. I need a fast way to loose weight. If I don't learn a fast way soon idk what I will do. It doesn't have to be easy I just want a really fast way to drop pounds. Like 50-65 I have time but I would like to be as fast as possible. I'm tired of the names and being made fun of. I also train in mma so I'm tired of being in the heavy weight class is like to have more fights for that so I need to get to 150 from 190 ASAP. Please help
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Hi,
It's good that you want to change your self. But like anything major in life, there are no "quick fixes" . I mean, I understand that you want to do it as soon as possible but have in mind that if you lose weight really fast, you will gain it back really fast.
If you want to lose weight and stay that way you need to make some big changes in your life and stick to them. I believe you can achieve your goal of losing 50 pounds in 6 months, minimum. What's six months compared to lifetime?! Not that much really. Time does fly by really fast and as you grow older you will notice it.
Now, you say you train mma. That's cool. How many times per week do you have these trainings and what do you mostly do ?
How often do you eat and when? What type of food?
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