Hey guys, I am a 13 year old boy and im 9 stone 13 pounds, 5 ft 5, need to lose weight, i feel disqusted at myself for getting like this.
Anyones help would be greatly appreciated.
Thankyou.
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Hey Tom. It is always good to look after your body and make changes that will upgrade your overall look. If you really want to loose weight than nothing can stop you on that mission. So, having a good will is the key. The best way to loose your weight is the most healthy way as well; and that would be sport/exercise. Find a sport that you like, train hard and in time the results will show. The fact that you are 13 is even better because your metabolism is really fast so you can loose weight fast. My advice to you is do not go on diet, eat as much as you eat now (but keep an eye on the candy bars) and do play some sport on daily basis. You can play football, basketball, swimming, tennis...exc. There are no limits of what you can do. Good luck and keep up the work.
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