hi i have been having digestion problems i think, everything i eat seems to just seems to go straight through me. i have had bad diarrhea and undigested food in feces. when there is no undigested foods, it is either green or really dark brown, and if its not liquid like its thin or fluffy looking chunks. it seems to have started after about a week and a half ago, after i changed my diet. i was eating a lot of fast food and drinking mostly soda. i have been eating mostly raw fruits, apples, oranges, bananas, things like that, and salads and only drinking water. i started exercising as well, jogging and push ups mostly. anyone know whats up?
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Hi,
sounds like you have switched from a fairly unhealthy diet to an extremely healthy one. First of all - its a good move. But you may have just made a radical change too quickly. Swtiching to very high fibre diets very quickly can cause problems like stomach pain etc, so its best to ease into these changes.
You may have also picked up a stomach bug at the same time that you changed diets. Try easing back on the fruit and take some good probiotics.
sounds like you have switched from a fairly unhealthy diet to an extremely healthy one. First of all - its a good move. But you may have just made a radical change too quickly. Swtiching to very high fibre diets very quickly can cause problems like stomach pain etc, so its best to ease into these changes.
You may have also picked up a stomach bug at the same time that you changed diets. Try easing back on the fruit and take some good probiotics.
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