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I need a quick detox. Help me. What to do? Do you know any healing diet? Have you heard about juice fasting? Do you know anything about it?

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Hi. Your body is exposed to toxins every second. You can`t avoid pollutants, but you can protect yourself with a healing diet. First thing to do is to remove the offending toxins from your environment. Only then the detox can begin. There are many ways to detox yourself using a healing diet. First, you should avoid harmful foods, products and meds, such as margarine, chlorinated water, antibiotics, table salt, pesticides, hormones in milk, junk foods, soft drinks and alcohol. Healing diet includes water, vegetable juices and unrefined sea salt. Raw, water rich foods (fruits and veggies) are very effective and powerful. Juice fasting is a form of cleansing diet. Water is the main thing in detox diet. You also have many cleansing herbs. Niacin is also important in detox.
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