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Hi I am Maria and i am 13 will be 14 on June 11 and going in to 8th next year and my weight is 180. I have never been over 120 and when i moved with my dad he ate out and he dont like the food that is good for you so here is not much of that stuff in are home. I am going to be in 8th grade and i am fat i am already in special education classes and i am not the prettyes girl at EC so i really need help i want to go back to school next year and not feel sick and ugly in my body......:'(  so plzzzz help me

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Eat rice moderately, Then more exercise.
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