Today I noticed oil in my stool it was an orange and yellow oil should i be worried?defecate 4-5 times a day I eat a clean diet organic veggies and fruit, antibiotic free chicken and turkey(30-60 grams of protein a day) little to no red meat. (Today i had pork and beef in spaghetti) I take omega 3 1,000mg a daily vitamin, 4,000-6,000 mg of Conjugated linoleic acid 1,000 -1,500 mg of green tea extract.